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Attacking Self-Nature: Paul Majchrzyk’s Solo Retreat Diary, September 20th-29th 2007
Thursday, 9/20
As I do last-minute packing for the retreat, I find myself agonizing about little things - what clothes to bring, how much food, which books, clocks, medicines, etc. I’m reminded that our founding teacher compared entering and leaving a retreat to an airplane taking off or landing. There’s extra stress on the plane’s structure at those times, so lots of creaking and rumbling.
Friday, 9/21
When preparing breakfast I realize that the fridge doesn’t work (although the motor is running), and all my perishable food has spoiled. I feel angry and ready to give up again. I spend the entire morning meditation session grumbling about “what a dump this place is.”
Saturday, 9/22
There were football games all day at the nearby high school stadium. I can hear the play-by-play on the PA system as if I were watching TV in the hut. Not the retreat atmosphere I had envisioned, and it’s so hard to stop myself from following along and visualizing the game. I decide to become another forest animal with no idea of what those words mean—just a constant droning in the background.
Sunday, 9/23
I’ve never had a retreat that went the way I wanted it to go, or the way I planned (even when my plan was to have no plan). Yet I’m never sorry. This is retreat’s great value. It helps us see these deeply-embedded ideas we measure ourselves against, and that continuously color our experience. Someone is never quite happy or satisfied? Who is that?
Monday, 9/24
The re-usable Reynolds wrap skillet—my great bodhisattva: I’ve been eating only raw food until now—cereal, crackers, nuts, fruits—because I forgot to bring a pan, and I’m too noble to snatch one of the temple’s two small pans. But today I realized that I can sculpt a little skillet from several layers of aluminum foil, and it works like a charm. My first warm meal (reheated potato omelet from the temple kitchen) is indescribably wonderful—better than enlightenment. It even surpasses the Buddhas and patriarchs.
Tuesday, 9/25
Today the chipmunk warriors are chirping at the right speed for daily chanting, so I use their chirps to keep the beat for the Heart Sutra and the Great Dharani. They chirp somewhat irregularly, so I have to be totally alert and react instantaneously to stay in sync with them. An interesting exercise in reflexive concentration.
Wednesday, 9/26
Today I got so sick of listening to animal fighting sounds—chipmunks, squirrels, blue jays (nature’s Dick Cheneys) that I turned on the fan to drown them out. What a welcome relief, and a good lesson for those of us who tend to romanticize nature.
Friday, 9/28
Yesterday morning, my frustration at my inability to stop thinking and “stay present” came to a head, and I began hitting myself with the chukpi on the thigh every time I caught myself drifting off. This went on for nearly two days as my anger mounted to a fever pitch, and the self discipline intensified until I had welts on both thighs. And then it happened! My cherished state of one-pointed concentration appeared.
Saturday, 9/29
My retreat ends after this morning’s meditation session. I had hoped to finish on a peaceful, reflective note, and the world seemed to be cooperating. But then the sun rose and the animals began fighting even more noisily than usual. They were going to give me a rousing send-off.

